Holotropic breathwork (HB) is a technique that uses deep dmt breathwork benefits and trance-like state to open up your energy centers. It is a form of meditation that helps to release stress, trauma, and emotions. It also provides a space for you to explore your own spirituality and connect with the divine.

What happens to the brain during breathwork?

HB sessions are generally conducted in a group setting with a sitter who supports the breather in entering the trance-like state and keeps them safe. Usually, a session lasts 2 or 3 hours.

Breathing deeply and connecting with your breath can help to reduce your stress levels, improve your immune system, increase your sense of wellbeing, and strengthen your mental health. It has been a part of Eastern practices for thousands of years and is used to achieve self-healing, meditative relaxation, and spiritual awakening.

In addition, breathing can also increase your brainwave activity. In particular, gamma brainwaves are associated with heightened states of awareness and increased mental function. This is believed to be a key factor in releasing DMT.

DMT is a natural psychedelic that has been found in many plant medicines, including ayahuasca brews. DMT has been shown to simulate the experience of death, rebirth, and mystical journeys. It is also thought to be responsible for the evolution of human consciousness by helping us to evolve through the stages of life and death.

DMT has many other benefits as well, such as promoting the release of toxins in the body and the mind. This can lead to better digestion, lower blood pressure, and new neuropathways in the brain.